IF SO, CLICK "YES!" TO RECEIVE A SPECIAL GIFT FROM ME. IT’S FREE!
Are you ready to meet your strongest, most confident self?
I work with passionate, career-driven women like you who are ready to level up their fitness and fall in love with the way they move while at the same time feeling:
Supported. Motivated. Purposeful.
I especially adore working with women who want to feel strong and move thoughtfully - whether you're a seasoned gym buff or a newbie!
Do you want to fall in love with you move and feel?
With me by your side, you can!
I'll guide you through a personalized training program based on your unique needs and goals. Together, we'll unlock your inner strength and help you feel confident in your own body while having fun with:
Your needs and lifestyle are different from just about anyone else’s. Shouldn't your program also be unique? Exercise, self care and nutrition are most effective when they are tailored to help you reach your fitness and wellness goals.
Consider me your nerdy and invested coach!
Interested in working together?
Interested in connecting with me about personal training, yoga, nutrition and/or wellness quotes?
What are others saying about LYF?
ABOUT CAITLIN LAVELLE, OWNER AND FOUNDER OF LYF
Six years ago I was burning out, career-wise, and searching for balance. But consistent yoga practice, exercise, meditation and nourishing food seemed like luxuries for other people with time.
A physical wake-up call and a mentor inspired me to put my health first, leave my cushy corporate gig and help others.
Over the next few years I worked as an Elite Personal Trainer at Crunch and completed my RYT-200 training with Om Factory NYC (Kevin Bigger and Amanda Winkler).
I took the plunge and launched Lavelle Yoga Fit (LYF) in 2015 to bring yoga, strength training, cardio, corrective exercise and nutrition coaching directly to you.
While my title may be "coach" I'm a lifelong student because my students' physical and mental transformations inspire me to take risks and continue my education.
I especially adore working with people who want to focus on their long-term well-being, make lasting body composition changes or reducing their pain/discomfort.
I found my way back to work-life balance and wellness through movement. My mission is to help people just like you find inner strength and joy through movement too.
MY GUILTY PLEASURES
Celebrity gossip (!) every morning, dark chocolate every night and a perfect margarita once in a while.
MY STYLE INVOLVES
Providing accountability, motivation and a cohesive program designed just for you. Goals, targets and challenges. Lots and lots of coffee. Constant research and continuing education. I'm always studying. Done-for-you resources. Making solid plans. Education. Feedback and support. Laughing at our inside jokes. Confidentiality. Following up. Proven strategies and tactics. Asking lots of questions. Listening and creating actionable recommendations for real results.
National Academy of Sports Medicine
Certified Personal Trainer
Corrective Exercise Specialist
American Council on Exercise
Group Fitness Instructor
Registered Yoga Teacher (200; Vinyasa, Hatha)
Pre-/Post Natal Specialist
Yoga Tune Up®
Roll Model Method Practitioner®
Level I Instructor
Level II Instructor