1:1 PERSONAL LYF: personal training

A trainer and program completely focused on you: your needs, your goals and your skill level. This option is perfect if you...

  • Are a healthy newbie who wants to learn proper strength-training form and techniques
  • Are a seasoned expert who wants to reach the next level (e.g. endurance, hypertrophy, power)
  • Need motivation and accountability to reach your goals or surpass a plateau
  • Have / had injuries, surgeries or joint/muscle dysfunctions holding you back
  • Have an event /athletic performance you're preparing for 
  • Want to maintain or create healthy habits during your pregnancy and beyond

And you....

  • Prefer to train in the comfort of your own home or a private gym/studio or outdoors on your schedule